Be Healthy. Be Strong.
Feel Good.
We solve for your goals.
We help real people be healthy, strong, feel good, and transform their lifestyles by bringing the personal back into personal training.
When it comes to health and fitness, there is no “one size fits all” solution. Whatever your goals may be, we will partner with you to come up with a custom plan and find your Fitness Formula. We don’t promise a magic pill, but we do promise to educate and support you through the work it will take to reach your goals.
Our Formula
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Step 1: Consult
Schedule a free consultation to discuss your health and fitness goals with one of our coaches in-person or on the phone.
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Step 2: Build
Come in for your first workout where we will assess how you move and work with you to fine-tune your plan.
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Step 3: Perform
This is the fun part! See your goals come to life and we will be with you every step of the way.
Services
Personalized Coaching
Whether it's 1:1 training, classes, at home training or more, we're here to motivate and guide your success every step of the way.
Pilates Practice
We offer personalized 1:1 sessions and small group classes to help master your core strength, mobility, stability.
Nutrition
Refine your nutrition and lifestyle for the best results. We offer 30-minute sessions both in person or virtual.
Weekly Class Schedule
Achieve your fitness goals with our expert-led small group classes in a private, supportive environment. Each session is tailored to your unique needs, whether you're focusing on weight loss, strength training, or improving overall fitness.
Mon.
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Build strength, burn fat, and improve overall fitness through a mix of barbells, dumbbells, and bodyweight exercises. Track your progress with our app and stay motivated as you see your results grow.
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Build strength and burn fat using only your bodyweight to improve overall fitness through a bodyweight exercises.
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Build strength, burn fat, and improve overall fitness through a mix of barbells, dumbbells, and bodyweight exercises. Track your progress with our app and stay motivated as you see your results grow.
Tues.
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Perfect for those looking for a fun way to add cardio to their routine. This class uses high intensity interval circuits to torch calories”
Wed.
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Build strength, burn fat, and improve overall fitness through a mix of barbells, dumbbells, and bodyweight exercises. Track your progress with our app and stay motivated as you see your results grow.
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Build strength, burn fat, and improve overall fitness through a mix of barbells, dumbbells, and bodyweight exercises. Track your progress with our app and stay motivated as you see your results grow.
Thurs.
Fri.
Sat.
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Perfect for those looking to tone, strengthen their core, and improve mobility. This class uses mat, reformer, tower, and chair exercises for a full-body workout.
CLASS FULL
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Free events on select dates. Check out our events page to sign up.
Meet the Team
Ryan and Anastasiya
Founders
Coaches
Brenna
Coach
Sam
Partner
Coach
Testimonials
“Sam is nothing short of amazing as a trainer/coach. I have made such progress - yes, "we both do the work" (as Sam says). But I could NOT do it without him! I've had many work-related injuries and health conditions which have made me very cautious historically. He is scary smart/skilled in multiple subject areas... knows exactly how far to push me to see results... listens carefully to any challenges I'm facing - and working around them to insure a safe, respectful but impactful workout plan. He teaches me why we're doing what he has laid out for me. He has a fun, delightful personality and our hour together always goes so fast. I firmly believe he's been instrumental in creating a healthier, more fulfilling life for me. Never did I think I'd be this strong or feel this good (in my late sixties, I might add). Life is richer with Sam in it!”
Kristi B.
“I’ve been training with Anastasiya for 9 months and she’s helped me become more confident in fitness, loose 17 lbs of fat, loose 6 inches off of my waist, and hit my exercise goals so that I can create new ones. She taught me to be disciplined and to come out of my comfort zone!”
