Upcoming events.
Virtual Workshop: Nutrition for Fat Loss – Busting Myths & Building a Sustainable Plan
Confused by diet fads? Wondering what really works for fat loss?
Join us for a free virtual workshop that demystifies the world of nutrition and empowers you with sustainable, science-backed strategies to achieve your fat-loss goals—all from the comfort of your home!
What You’ll Learn:
✅ Debunk Common Diet Myths – Get clarity on misinformation about carbs, intermittent fasting, and more.
✅ Understand Fat Loss Basics – Learn how a caloric deficit works and why proper nutrition is key to lasting results.
✅ Build Your Sustainable Plan – Gain practical tips for meal planning, portion control, and balancing your favorite foods.
Why Attend?
💡 Join from Anywhere – This is a virtual event, so you can participate no matter where you are.
📹 No Camera Required – Feel free to attend without using FaceTime or video.
❓ Live Q&A + Chat – Ask your questions directly or use the chat feature to interact.
🎁 Exclusive Offer – Schedule a free consultation during the event!
This engaging, informative session is perfect for anyone ready to ditch the fads and embrace a healthier, more sustainable approach to fat loss. Whether you’re just starting or looking to break through a plateau, this workshop has you covered.
Spots are limited—reserve your seat today and take the first step toward real results!
Corrective Exercises for a Stronger, Pain-Free Body
Join us for an informative session designed specifically for individuals dealing with chronic pain, joint issues, or muscle imbalances.
We will explore how chronic pain and physical limitations can impact metabolism and overall health. Our knowledgeable trainers will explain how a tailored nutritional plan can support your body’s specific needs, enhancing recovery and promoting fat loss. You will learn how incorporating strength training can improve muscle balance, increase joint stability, and alleviate discomfort, making movement easier and more sustainable.
Moreover, we will discuss the appropriate forms of cardio that can be beneficial without exacerbating your symptoms. Understanding the right exercises will empower you to engage in physical activity safely and effectively.
This session aims to provide you with practical insights and tools to help manage your condition while working towards a healthier lifestyle. Don't miss this opportunity to enhance your knowledge and take a positive step towards your fitness journey.
Fat Loss vs. Weight Loss: Understanding the Difference
Fat Loss vs. Weight Loss: Understanding the Difference Workshop
This workshop is for anyone unsure about fat loss versus weight loss. Knowing this difference is important for reaching your health and fitness goals.
We will explore how fat loss works, including how your metabolism functions and what affects it. Participants will learn about the key factors in fat loss, especially nutrition, like macronutrients, calorie deficits, and how whole foods help your body burn fat.
We will also look at strength training and its effects on body composition. Building muscle can increase your resting metabolic rate, helping you lose fat sustainably. You’ll learn how to add effective resistance exercises to your routine.
Cardiovascular training is also essential for fat loss. We will discuss different types of cardio, their benefits, and how to include them in your fitness plan for the best results.
By the end of the workshop, participants will understand how to tell the difference between fat loss and weight loss, and how to apply practical strategies in nutrition and exercise based on their personal goals. Join us to gain the knowledge needed for your fitness journey.
Metabolism Workshop with Fitness Formula + CRISP & GREEN
Join us for our “Metabolism Workshop: A Sustainable Approach” seminar! 🌱
If you’re looking to make lasting changes to your eating habits and feel your best, this seminar is for you! Here’s what you’ll discover:
How your metabolism really works (and why it matters)
Simple, effective ways to plan your meals ahead of time
Tips for navigating setbacks and staying on track with healthy eating
You'll be provided with an entree and drink from CRISP & GREEN to help you on your wellness journey right away!
Whether your goal is to lose a few pounds, eat more nourishing foods, or just feel more confident in your food choices, we’ve got you covered. This seminar will give you all the tools and knowledge you need to make lasting improvements to your lifestyle.
Ready to feel your best? Come join us for this empowering experience and take the first step toward a healthier, happier you!
Empower Your Pelvic Floor & More
Pelvic Floor Health Seminar: Strengthen & Support Your Core
Join us for an empowering seminar focused on pelvic floor health, led by Dr. Maggie Germscheid, the lead Women's Health Physical Therapist from Revival PT. As personal trainers, we understand the vital role a healthy pelvic floor plays in overall strength, mobility, and core engagement, which is why we’ve invited Dr. Germscheid to share her expertise with you.
This seminar is designed for anyone who has been pregnant, struggles with incontinence, experiences lower back pain, or has difficulty engaging their core. Dr. Germscheid will educate participants on:
Pelvic Floor Engagement: Learn how to activate and maintain pelvic floor engagement during exercise to improve strength and prevent injury.
Pelvic Floor-Specific Exercises: Discover simple, effective exercises you can do at home to strengthen your pelvic floor.
Relaxation Techniques: Understand the importance of pelvic floor relaxation and how to incorporate these techniques into your routine for better overall wellness.
Whether you’re looking to improve your exercise performance, manage pelvic health issues, or strengthen your core, this seminar will provide you with practical tools and knowledge to take home and start using right away.
Don’t miss out on this opportunity to invest in your pelvic health and take a proactive step toward a stronger, more balanced body.
Bodyweight Training for Total Fitness: Get Strong Without Equipment
Welcome to our "Bodyweight Training for Total Fitness: Get Strong Without Equipment" workshop. This session is designed specifically for individuals who prefer home workouts or lack access to gym equipment. Whether you’re a beginner or someone looking to maintain fitness on the go, you’ll discover how you can effectively build strength, endurance, and flexibility using just your body.
During the workshop, we will cover a variety of bodyweight exercises that target all major muscle groups. Expect to learn fundamental movements like squats, push-ups, lunges, and planks, tailored to enhance your fitness level and ensure proper form. We'll also introduce dynamic stretches to improve flexibility and mobility, crucial for overall performance and injury prevention.
You'll leave with a customized workout routine that fits seamlessly into your lifestyle. Each exercise will be demonstrated with modifications, making it easier for you to adjust according to your current fitness level. By the end of our time together, you’ll have the tools and knowledge to continue your strength training journey at home—no equipment required. Join us and take the first step towards a healthier, stronger you!
Nutrition for Fat Loss: Busting Myths & Building a Sustainable Plan
Nutrition for Fat Loss: Busting Myths and Building a Sustainable Plan
Are you overwhelmed by diet fads and misinformation surrounding fat loss? Join us for a comprehensive workshop aimed at demystifying nutrition for successful weight management. Our goal is to empower participants with sustainable, science-based nutrition strategies that can be seamlessly integrated into daily life.
In this workshop, you will learn:
The principles of balanced nutrition and how they support long-term fat loss.
How to identify and dispel common myths related to dieting and nutrition.
Practical meal planning techniques that align with your personal goals and lifestyle.
The importance of macronutrients and how to tailor your intake for optimal results.
Effective strategies for maintaining motivation and fostering healthy habits.
You’ll have the opportunity to interact with nutrition experts, engage in discussions, and participate in practical exercises that will equip you with the knowledge and skills necessary to take control of your nutritional choices.
Join us at Fitness Formula in Plymouth, and start your journey towards a healthier, more informed approach to fat loss. Together, we can build a sustainable nutrition plan that fits your unique needs. Don't miss this chance to elevate your understanding and reshape your future! Reserve your spot today!
New Year’s Fit Fest
Kickstart your healthy new year at our New Year's Fit Fest on January 11th from 9 AM to 2 PM! This exciting event is the perfect opportunity to set your wellness goals in motion. Join us for three free classes—Roll Into the New Year (Mat Pilates), Kick Start the New Year (Muay Thai), and Power Up & Slim Down (Strength Training)—where you can explore different workout styles and find what suits you best. Plus, take advantage of our free consultations for a personalized fitness plan tailored to your needs. Whether you’re a beginner or looking to elevate your routine, come and discover the path to a healthier you! Don’t miss out on this chance to transform your fitness journey—see you there!
Sign up for your class or a consultation below!
The Post Thanksgiving Makeover
Join us for our Post-Thanksgiving Makeover, a comprehensive nutrition workshop designed to help you get back on track with your health and fitness goals. In this informative seminar, you will discover:
How your metabolism works and identify the ideal calorie range for your unique needs
Effective strategies to track and pre-plan your meals using Cronometer, a user-friendly tracking app
Techniques to navigate setbacks and create sustainable healthy eating habits
You’ll leave empowered with four weeks of meal plans and shopping lists, equipping you to implement lasting changes in your lifestyle.
Whether your goal is to shed extra pounds, incorporate more nutritious foods into your diet, or deepen your understanding of food choices, this seminar will provide you with the tools and knowledge to make meaningful improvements. Join us for this transformative experience and take the first step toward a healthier, happier you!
Mat Pilates × CRISP & GREEN | Wayzata
Start your morning off right with a beginner-friendly Pilates class hosted by Fitness Formula! Strengthen your core, enhance spinal mobility, and connect to your body through gentle yet challenging movement. Please bring your own mat and water bottle to join us for a revitalizing session that sets a positive tone for your day. Plus, grab some CRISP & GREEN fall menu samples + swag after class.
New Studio Grand Opening
Join us for the grand opening of our new training studio! We are excited to unveil a larger, fully-equipped space designed to enhance your fitness journey. With increased availability of our dedicated coaches, we are committed to providing a personalized experience that meets your goals.
As a special thank-you for celebrating with us, all new clients will receive 10% off their first month of training. Don’t miss this opportunity to explore our upgraded facilities and kick-start your fitness program with Fitness Formula. We look forward to seeing you there!
New Studio Grand Opening
** This is a placeholder for our 2nd grand opening.
Join Us for the Grand Opening of Our Private Training Studio!
We are thrilled to announce the grand opening of our expanded and upgraded private training studio on Saturday, August 3rd. Our new location boasts a wider range of state-of-the-art exercise equipment to cater to all your fitness needs. With increased space, we now offer more training sessions to fit your schedule.
Don't miss out on this opportunity to experience our enhanced facilities and take your fitness journey to the next level. Sign up now to secure your spot and be part of our grand opening event!
Free Community Walk
Get ready to lace up your sneakers and hit the pavement with Fitness Formula's latest community event: a FREE walk for all ages and fitness levels!
Embrace the fresh air, connect with fellow walkers, and enjoy the benefits of physical activity in a fun, supportive atmosphere. Whether you're a seasoned walker or just looking to take a leisurely stroll, this event is perfect for everyone.
Don't miss out on this fantastic opportunity to prioritize your health and well-being—all while enjoying the great outdoors. Plus, it's completely FREE!
Ready to step into wellness? Secure your spot today by signing up below. We can't wait to see you there!