Services
Training
-
Welcome to our most personalized fitness option, where our dedicated trainers work closely with you to achieve your specific health and wellness goals. Following your uniquely tailored exercise plan, your trainer provides focused coaching, monitors your form, and adjusts intensity based on your progress, ensuring every repetition counts. Beyond the workout, your trainer collaborates with you to guide gradual nutrition and lifestyle changes.
Our fan-favorite one-hour sessions offer a comprehensive fitness experience, while those pressed for time can opt for our efficient half-hour sessions.
For those looking to share the fun with a friend, family member, or significant other, partner training is a great option.
-
Welcome our most convenient fitness option, where our dedicated trainers work closely with you to achieve your specific health and wellness goals without you having to leave the doorstep.
-
This option is great for those who are comfortable with exercise equipment and have a history of lifting. Join a group of 2-3 like-minded individuals with similar goals for an hour-long class guided by your trainer. Embrace the camaraderie of group training, where motivation and shared goals propel everyone towards success.
Classes are held at Fit Space
-
This service is for those looking to develop their strength, agility, endurance, and self-defense skills in a fun and dynamic way.
Work on striking techniques, footwork, defensive maneuvers, and conditioning drills designed to push your limits, boost your confidence, and unleash your inner warrior.
Pilates
-
This low-impact exercise method focuses on core strength, flexibility, and overall body awareness. The private option is great for those new to Pilates or seeking injury rehabilitation.
Train from home using a Mat or from Springs Boutique to use the full array of Pilates equipment
-
Join a group of 2-4 classmates to improve your deep core strength, posture, muscle tone, mind-body connection, spine health, and stress management. Elevate your fitness routine and experience the transformative power of Pilates.
Classes are held at Springs Boutique
Nutrition
-
Whether your goal is weight loss, increased energy, or adopting healthier eating habits, our mission is to support you in achieving lasting success. Our team of expert nutrition coaches is committed to guiding and collaborating with you to craft customized meal plans, integrate effective lifestyle strategies, and offer ongoing support to empower you in accomplishing your goals.
Nutrition coaching offered as 30 min appointments.
-
Experience the convenience of flexible scheduling with virtual nutrition coaching that is tailored to your lifestyle.
Nutrition coaching offered as 30 min appointments.
Subscribe & Save!
Fitness Formula
Training App
All subscriptions to Fitness Formula include free access to our comprehensive training app. Download it today and take the first step toward reaching your fitness aspirations.
Personalized Workouts Our app enables you to effortlessly track your workouts and follow your personalized workout plan. Say goodbye to the guesswork associated with your workouts – from selecting the appropriate machine to determining the ideal weight.
Alternative Exercises Is the machine you need being used? No problem. The Fitness Formula Training App offers alternative workout options to ensure you can stay on track with your fitness regimen.
Custom Daily Habits Develop and track healthy daily habits with our app's custom daily habit feature. From staying hydrated to getting enough sleep, you can set and monitor daily habits that align with your overall wellness goals.
Macro and Meal Tracking Nutrition is key to achieving your fitness goals. Our app includes macro and meal training options to help you fuel your body effectively. Plan your meals, track your macros, and stay on top of your nutritional intake.
Track Progress Select your preferred method to monitor progress. Whether it's visually capturing your transformation through progress pictures or body measurements, or celebrating strength gains by tracking progress in specific lifts, our app empowers you to personalize your progress-tracking experience.
FAQs
-
Schedule a free consultation and we will help choose the right plan for you!
-
Life happens. If you are unable to make your session that day, you are gifted a grace period to reschedule your session during that month. If you are unable to reschedule, you will lose that session.
-
Absolutely! Whether you have a full gym setup or no equipment at all, you can certainly engage in at-home training. Your coach will assess your goals, current abilities, and available equipment to tailor a program specifically for you.
Additionally, your coach can offer recommendations on which equipment might be beneficial to add based on your goals, helping you enhance your home workout experience.
-
Yes. Nutrition coaching can be tailored to accommodate your dietary restrictions. Whether you have allergies, intolerances, cultural dietary practices, or ethical beliefs that impact your food choices, a skilled nutrition coach can work with you to develop a personalized plan that aligns with your dietary needs, preferences, and goals.
Communication about your dietary restrictions is key to ensuring that your coach can provide you with the most effective and enjoyable coaching experience. We ask that for any dietary restriction caused by a medical condition, you get a doctor’s approval prior to starting Nutrition Coaching.
-
Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. It focuses on strengthening the body's core muscles, improving flexibility, and enhancing overall body awareness and control. Pilates exercises typically involve controlled movements performed on a mat or using specialized equipment, such as a reformer or cadillac.
Pilates training is quite literally for everyone as the practice improves movement, and body awareness, and will provide a strong foundation for any program or goal.
