Testimonials

Anastasiya is a wonderful trainer! I have been working out for a few years now and came to a plateau in my fitness journey. After working with Anastasiya she quickly helped me figure out what I needed and why I was hitting my plateau. She is very knowledgeable and dedicated to every single client she's be in contact with. I wouldn't be where I am at in my fitness journey if not for her! She really knows how to push me, and everyone else, to perform at their best in every single workout. She is also great at meeting you where you are at no matter where you are at in your journey and getting you to where you want to be!

I've always partnered with personal trainers to enhance my workouts, but when I moved to MN 4 yrs ago from CA, I thought I'd leave it behind. I mean after working out with the best at Golds Gym in Venice, CA, nothing could compare. I met Ryan by chance when he was assigned to me for my free orientation when I joined the local gym. Four years later, I'm still with him. Without a doubt, the best person you want helping you achieve your best self in all aspects of health. Ryan really listens and observes and creates a workout that completely benefits your individual needs. I am thrilled I found Ryan by accident! I've never felt or looked better!

My husband and I worked with Sam when we lived in Minnesota. He was always enthusiastic and professional. We saw major progress and were motivated to keep working out between sessions. Sam is knowledgable in exercise and nutrition and creates great plans! His energy and excitement for his work is contagious.

In April of 2022, I was 58 years old and had a hard time getting up from sitting on the floor with my grandkids. I started working with Anastasiya at the end of April, and I am able to physically keep up with my grandkids, run the playground with them and generally enjoy their company without becoming tired or achy. Anastasiya has helped me transform my body from an “old lady” body to an “athletic body” and I look forward to more improvement! I couldn’t be happier with my decision to train with Anastasiya.

Anastasiya has helped me work through and recover from several injuries. Her nutrition coaching has been invaluable and she taught me how to do Olympic power lifting which was a goal of mine. She’s is very knowledgeable. She’s is great to work with.

Having worked Sam for over a year, I can say that he is one of the most engaging, energetic and personable trainers i’ve had the opportunity to work with in my workout journey. He understands your goals but also meets you where you are and allows you discover your inner desire to wanna go great. He is your biggest cheerleader while also holding you accountable.

Anastasiya has exceeded my expectations. As a mother of three in my 30’s and working full time, I have reached numerous milestones that I never thought I would achieve. I am stronger, committed, and have a much healthier mindset regarding nutrition and fitness. I appreciate her transparency, accountability and how she personalizes my fitness and nutrition goals. You do not feel like another trainee, but a partner! My husband has now signed up and life continues to get better. Thank you Anastasiya!

Anastasiya is an excellent trainer. She had helped me achieve and even surpass my fitness goals when I didn't think I could. She provided great exercises and provided even better feedback, always pushing me to my limits during our sessions. After getting her help, I have noticed dramatic body composition changes in less than three months. If you need someone to keep you on track or help you on your fitness journey, I could not recommend anyone better than Anastasiya.

Anastasiya trains my Mom. And she does an amazing job. She’s always supportive, caring and motivates my mom to keep working hard to archive her goals. Even with she has to fight with the language’s barrier. She keeps trying to work hard for her clients. I can testify then Anastasiya is one of the best.

Anastasiya is absolutely fantastic and I would highly recommend as a personal trainer. I’ve been working with her for over a year and in my fitness journey she has provided effective workouts and wellness (e.g sleep, nutrition) recommendations that have helped me surpass my fitness goals. Since working with her I’ve seen incredible changes in my life - from physical to mental. As a person, she is extremely personable, positive, encouraging, and accommodating which made a huge impact on my fitness journey and life overall. As a trainer, she has super exceeded my expectations and I’m proud to be trained by her!

I have been under Sam's guidance for approximately two months, and I can confidently affirm that I am now happier and more confident regarding my body. Prior to working with Sam, I lacked knowledge in both exercise and nutrition, which initially instilled fear. However, throughout our sessions, I have never felt judged for my lack of understanding. Instead, I have consistently felt supported. Each session with Sam has been enlightening, as I continuously learn something new. His adept pacing is commendable

Anastasiya is extremely thoughtful when working with me and you can tell she truly cares about her clients reaching their goals. She will help you maximize your hard work in the gym by giving helpful lifestyle advice. She added on habit changes for me a little at a time which has really helped it from becoming too overwhelming.

Anastasiya is an awesome coach, both personal and group classes! The most visible result from her training for me: from 0 to 8 pull-ups in 6 months!

Sam has been one of a kind to work with! He has a very natural ability to learn his clients' styles and tap into the best practices for those styles. I am impressed with his techniques and commitment at each of my sessions. He has been fostering progress and results towards my goals with me since 2022! I highly recommend giving them a shot for your fitness goals!

From having a regular workout schedule and routine in college due to sports to trying to figure out how to fit exercise and weight lifting into an everyday schedule, I was lost and confused on how to get back to being active. I struggled with yo-yoyo dieting and keeping weight off once I lost it. Anastasiya not only helped me get a routine put into place, but helped me gain back my confidence in my abilities to exercise and feel confident in my own body!

Anastasia has been such a great coach. She understands my goals, pushes me to work harder and is knowledgeable. I am constantly learning something from her. She has become one of my great friends and am so grateful for her expertise.

Anastasiya combines workout sessions and nutritional feedback (while you're working out). She paces the workout intensity to your personal needs/goals. This full-body approach provides results that will stick with you. She also tries to provide a foundation that you can build on if/when you decide to start working out alone. Anastasiya was able to be flexible with my PT sessions when my schedule suddenly changed unexpectedly, so that I could stay on track with my workouts. I would recommend her to anyone looking for whole-body health and wellness.

Anastasiya is incredible at training and making sure you are on top of your plan! She always supports me and is my hype women! She asks all the right questions and truly dives into your goals to help you achieve!!

Anastasia is a awesome trainer. When I started the program with her, I was in a bad shape. Eventually she made me fit with her training and advice on diet. I would strongly recommend her training for those who look forward to become fit.

Anastasiya makes working out and pushing yourself genuinely fun. My main goals with her were to build muscle overall and after training with her, I was able to lift heavier weights than I could have imagined. Her workouts were tailored to what I enjoyed doing and she continually changed up the workouts to keep me engaged. She has the most encouraging and positive attitude that completely changed my perspective on working out.

Anastasiya is fantastic. When she sets a goal for you she is sure that you attain the goal. She also has a great way of coaxing you into pushing yourself more than you think you can. I would highly recommend her.

Anastasiya is great to work with—always cheerful, positive, and encouraging. She easily adapts my workout to how my body is feeling that day. She has training in weight management, strength training, muscle building, general health and fitness, and Pilates. Under her guidance, I have set many personal bests in lifting weights and have begun working on increased flexibility through Pilates.

Anastasiya is an ASTOUNDING trainer! Not only is she knowledgeable in nutrition coaching (she has taught me how to embrace the idea of eating MORE while building muscle) and highly encouraging & inspiring in our 1:1 personal training sessions - she is also a very lovely person to be around with her contagious positivity and awesome personality! When it comes to her training programs - she is somehow able to make them fun AND challenging! Anastasiya has helped me change the way I think about food and she has also given me a different perspective on living a healthy and strong life. I am so proud to be trained by Anastasiya, and I highly recommend her as your future trainer!