About Us
Personal training is our passion and life’s work.
Since 2013, we have helped hundreds of clients of all ages and abilities reach their goals and transform their lifestyles. We have extensive experience assisting clients with weight loss, muscle gain, performance improvement, corrective exercise, and general wellness.
After training out of corporately-owned gyms, we realized that we wanted to be able to develop more collaborative relationships with our clients and make fitness more accessible to everyone. That’s why we started Fitness Formula.
Our Mission
We help real people be healthy, strong, feel good, and transform their lifestyles by bringing the personal back into personal training.
Meet the Team
Learn more about the coaches behind Fitness Formula. Each comes with their expertise and focus to help you reach your fitness goals.
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NASM Personal Trainer & Corrective Exercise Specialist, PN Nutrition Coach, Peak Pilates Level 1
I started my fitness journey as a client myself. After loosing 70 lbs with the help of a personal trainer and being able to do things with my body that I never though possible before, I realized that I want to do the same for others.
Some of my favorite goals I have helped others accomplish are:
Getting their first push up, pull up, and handstand
Recovering postpartum and staying healthy during pregnancy
Working out without pain
Losing 20-60 lbs of fat
Putting on 20 lbs muscle
Developing a healthier relationship with their body
I would love to help you reach your goals and feel confident in you body!
Click Here to schedule your session today!
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ISSA Personal Trainer & Nutritionist, NASM Corrective Exercise Specialist.
I started my fitness journey in 2009. I quickly became intrigued with how the body works and how to make changes quickly and efficiently.
I became certified as a personal trainer in 2013 and became certified as a Corrective Exercise Specialist, Nutrition Coach, and Nutritionist to further be able to help my clients achieve their fitness goals.
I have helped hundreds of client reach their health and fitness goals from:
Weight loss
(losing 20 -60+ pounds of body fat)Tone for weddings and other events
Increasing total body strength and adding 20lb of muscle mass.
Strength training to pass the physical fitness test for the FBI, fire department, and other military branches
I look forward to the opportunity to help you reach your goals as well!
Click Here to schedule your session today!
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ASFA Personal Trainer, IFA Sports Nutritionist, ASFA Senior fitness Instructor.
From team sports to bodybuilding shows, exercise has been a key part of my life ever since I can remember. I found that I can turn my passion for exercise and helping others into a career.
I became certified as a personal trainer in 2010. Since then I have been certified as a Senior Fitness Instructor, Sports Nutritionist, and Assisted Stretching Specialist to further be able to add value for my clients.
I have helped hundreds of client reach their health and fitness goals from:
· Body Transformation (from 20 lbs to 100 lbs weight loss)
· Bodybuilding contest prepping
· Improving the well-being of older clients, ranging from 50+
· Providing healthy work/life balance habits and training to large and small companies
I look forward to the opportunity to help you reach your goals as well!
Click Here to schedule your session today!
