Looking to get stronger, fitter, and more energized—without the need for a gym or expensive equipment?

Join us for a free workshop at Fitness Formula, where you’ll learn the power of bodyweight exercises to build total-body strength, improve flexibility, and enhance cardiovascular fitness—all from the comfort of your home or anywhere!

What You’ll Learn:

• The fundamentals of effective bodyweight exercises for strength, endurance, and mobility.

• How to progress movements to challenge yourself as you grow stronger.

• Strategies to create a full-body workout routine tailored to your goals.

• Tips on proper form to maximize results and prevent injury.

Why Attend?

Bodyweight training is accessible, versatile, and effective—making it a cornerstone of any fitness journey. Plus, you’ll leave with actionable knowledge and a free bodyweight workout guide!

Bonus:

Attendees will receive an exclusive opportunity to book a free consultation with one of our expert trainers to personalize your fitness plan.

Spots are limited—sign up today to secure your place!

Transform your fitness with the tools you already have—your own body!

About Us
Located in Plymouth, Minnesota, our private training studio offers personalized fitness and nutrition coaching in a welcoming environment. From Pilates and Muay Thai to strength training and corrective exercise, our team is here to help you reach your goals.