Are you trying to lose weight but unsure how to distinguish between fat loss and overall weight loss? Many fitness journeys get derailed by a misunderstanding of what truly matters. Join us for a free workshop designed to clarify the science behind fat loss, metabolism, and how to achieve sustainable results.

In this interactive session, you’ll learn:

• The key differences between fat loss and weight loss.

• How your metabolism works and why it matters.

• The roles of nutrition, strength training, and cardio in burning fat effectively.

• Science-backed strategies for long-term success.

Who Should Attend:

This workshop is perfect for anyone who feels overwhelmed by conflicting fitness advice or frustrated by unsustainable diet trends.

Bonus: Attendees will receive exclusive access to a free consultation or trial session with one of our expert trainers to help kickstart their fitness goals.

Don’t miss this opportunity to gain clarity and take control of your journey to a healthier, fitter you. Spots are limited, so sign up today to secure your seat!

About Us
Located in Plymouth, Minnesota, our private training studio offers personalized fitness and nutrition coaching in a welcoming environment. From Pilates and Muay Thai to strength training and corrective exercise, our team is here to help you reach your goals.