Are you trying to lose weight but unsure how to distinguish between fat loss and overall weight loss? Many fitness journeys get derailed by a misunderstanding of what truly matters. Join us for a free workshop designed to clarify the science behind fat loss, metabolism, and how to achieve sustainable results.

In this interactive session, you’ll learn:

• The key differences between fat loss and weight loss.

• How your metabolism works and why it matters.

• The roles of nutrition, strength training, and cardio in burning fat effectively.

• Science-backed strategies for long-term success.

Why Attend?

💡 Join from Anywhere – This is a virtual event, so you can participate no matter where you are.
📹 No Camera Required – Feel free to attend without using FaceTime or video.
❓ Q&A + Chat – Ask your questions directly or use the chat feature to interact.
🎁 Exclusive Offer – Schedule a free consultation during the event!

Don’t miss this opportunity to gain clarity and take control of your journey to a healthier, fitter you. Spots are limited, so sign up today to secure your seat!

About Us
Located in Plymouth, Minnesota, our private training studio offers personalized fitness and nutrition coaching in a welcoming environment. From Pilates and Muay Thai to strength training and corrective exercise, our team is here to help you reach your goals.