Weight Loss

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Boost Metabolism

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Macros

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Weight Loss 〰️ Boost Metabolism 〰️ Macros 〰️

Join us for our Post-Thanksgiving Makeover, a comprehensive nutrition workshop designed to help you get back on track with your health and fitness goals. In this informative seminar, you will discover:

• How your metabolism works and identify the ideal calorie range for your unique needs

• Effective strategies to track and pre-plan your meals using Cronometer, a user-friendly tracking app

• Techniques to navigate setbacks and create sustainable healthy eating habits

You’ll leave empowered with four weeks of meal plans and shopping lists, equipping you to implement lasting changes in your lifestyle.

Whether your goal is to shed extra pounds, incorporate more nutritious foods into your diet, or deepen your understanding of food choices, this seminar will provide you with the tools and knowledge to make meaningful improvements. Join us for this transformative experience and take the first step toward a healthier, happier you!